Positive self-talk is the act or practice of talking to oneself positively.
One needs to talk to oneself sometimes, for inner strength. Your background, your family, friends and your environment have all filled you up with so much negativity.
You just have to be a strong person. Your thoughts have to be positive. You must develop a positive attitude. Your utterances must be filled with positivity.
How can you teach a child to be positive if you don't live that way? Don't forget, your child is watching and emulating you.
How can you teach yourself positive self-talk?
* You need to cut out all those negative thoughts that are going on in your mind.
*Stop uttering those negative words you say out loud to yourself.
* Begin to declare loudly positive affirmations.
* Break loose from your fears.
* Focus on enjoyable moments.
* Shut out those unpleasant memories.
* Be happy.
No comments:
Post a Comment